Don’t allow annoyances and misfortunes derail you. This strategy will help you keep a positive attitude and make the best of whatever comes your way.
How I Improved My Mental Playlist: Soundtracks Part 2
In an effort to improve my mental playlist, I tried an experiment: I set out to repeat a positive affirmation statement every day for a month.
Are You Listening to the Wrong Soundtracks?
What soundtracks are running in the background inside your head? Here are tips to replace unhelpful soundtracks with a better playlist.
Can You Make Peace with Christmas?
The Christmas season is filled with extra events and extra expectations. To combat the stress of all these seasonal extras, we need to find peace. I propose we find it by making peace with some realities of the season.
Is Your Stuff Weighing You Down?
Living with more joy and less guilt means letting go of the stuff that weighs you down. Here are 9 types of stuff you don’t need in your life.
Let them go will help you live more intentionally, joyfully, and productively.
Listen to the Right Voices and Boost Your ‘Tude
If you want to boost your attitude or self-confidence, start by considering what you can do to improve your mental input environment.
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