Opinions and expectations are everywhere. Are you controlling the volume to ignore what’s unhelpful and listen to the right voices? Recovering people pleaser tool #6
Your Inner Critic Isn’t as Powerful as You Think
You don’t need to believe the messages your Inner Critic tells you. These simple questions can empower you to defuse the fear and move forward in life.
7 Ways to Boost Your Confidence
We all have the ability to grow more confident in any and every area of life. Here are seven tips to boost your confidence.
Listen to the Right Voices and Boost Your ‘Tude
If you want to boost your attitude or self-confidence, start by considering what you can do to improve your mental input environment.
Wield the Red Pen: 3 Tricks to Correct Negative Self-Talk
Self-talk is very powerful. Positive self-talk helps us prosper, while negative self-talk can do serious damage. We all fight negative…
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Talk Back to the Voices: Overcoming Negative Self Talk
We all have negative voices in our heads. They say things like: “You will always be a loser.” “You aren’t…
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