I’ve made a new resolution lately. I don’t want to miss the first moment. Instead, I am trying to slow…
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Finding Joy by Noticing The World Around You
Paying attention to the world around you is one way to practice mindfulness. As you begin to observe closely the…
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Seize the Moment: Fight Mindless Living One Moment at a Time
How often have I forgotten to seize the moment today? I tend to get very focused on whatever I’m doing—to…
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