We function better when we find ways to restore our energy throughout the day. When it comes to self-care, short and sweet can be effective. Here are 12 simple ideas to stay energized throughout the day.
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Are you Ready for a Holiday Marathon
Does the Christmas season ever feel as exhausting as running a marathon? Have you ever trained to run in a…
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My Simple Strategy for Staying Sane: Plan Ahead
My life would be utter chaos if I didn’t plan ahead. I have nothing against spontaneity, but when every piece…
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Refuel, Fight Stress, Cope Better: Simple Ideas for Practical Self-Care
In an ideal world we would all have ample time to refuel our energy tanks. Sadly, the world is far…
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