Have you ever looked at a photo and felt a warm swell of delight or experienced a gut-clenching sensation of…
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How I Improved My Mental Playlist: Soundtracks Part 2
In an effort to improve my mental playlist, I tried an experiment: I set out to repeat a positive affirmation statement every day for a month.
What Can I Do?
Our world has suddenly changed, and we are all reeling from the consequences. We are all feeling anxious, confused, and…
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Wield the Red Pen: 3 Tricks to Correct Negative Self-Talk
Self-talk is very powerful. Positive self-talk helps us prosper, while negative self-talk can do serious damage. We all fight negative…
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Know Your WHY: The Importance of Revisiting Your Values
Visit the home décor section of a department store and you will find stylish wooden signs with short pithy sayings…
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