If you want to keep yourself energized and functioning at peak performance, you must remember to recharge your personal “battery” by activities that restore. Recovering people pleaser tool #4.
Cats, Dogs, and Intentional Compromises
The perfect house is one that enables everyone who lives there to feel safe, whole, appreciated, and understood. That means intentional compromises.
Fighting the Midday Slump
My brain does not work as well at 3:00 pm as it does earlier in the day. In fact, most…
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Refuel, Fight Stress, Cope Better: Simple Ideas for Practical Self-Care
In an ideal world we would all have ample time to refuel our energy tanks. Sadly, the world is far…
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Treat Yourself to a Month of Slow
Do you sometimes feel like you are stuck in a giant hamster wheel, running and running with no end in…
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