To fight negative thoughts, we can apply the “Keeper Test” found in Philippians 4:8, which gives us helpful list for discerning which thoughts to keep.
Do You Need A Dose of Self-Compassion?
If you tend to be hard on yourself, of if you’re feeling discouraged, I hope these quotes about self-compassion will bring you inspiration and encouragement today.
Are You Telling Yourself These 7 Lies?
A review of the book Set Free to Live Free, that discussed 7 common lies women believe and how to break free of them to become healthier and happier.
2 Simple Tricks to Boost Your Attitude
If you want to improve your attitude, start by focusing on the right things. Here are two simple exercises that will help you begin and end your day well.
Are You Letting the Three Pernicious Ps Ruin Your Life?
When tough times hit us, you and I are prone to allow one or more of the three pernicious Ps into our heads. What are they and how can you fight them? Live intentionally.
Renew your Mind. Transform Your Life. One Small Step at a Time
The battle for a better life begins in your head. The secret to transforming your life is to renew your mind by changing your thinking.
