Quietly Unconventional
Here at Quietly Unconventional, I write a lot about strategies and mindsets to help you become more confident, authentic, and…
Read More
Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.
A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.
If we want to become more resilient to shame’s effects, we need to learn how to recognize how it shows up in our lives. What are your shame triggers?
If we want to be healthy, whole, and able to accomplish our God-given purposes, we must learn how to identify shame and deflate it’s power.
