Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.
Making the Best of It
How are you doing these days? I hope you are finding ways to enjoy life despite the cancelled plans, stay-at-home…
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A Christmas Checklist You Don’t Want to Skip
Santa is making a list of who is naughty or nice. You and I have been making lists all month…
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Refuel, Fight Stress, Cope Better: Simple Ideas for Practical Self-Care
In an ideal world we would all have ample time to refuel our energy tanks. Sadly, the world is far…
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Treat Yourself to a Month of Slow
Do you sometimes feel like you are stuck in a giant hamster wheel, running and running with no end in…
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31 Days of Simple Pleasures
Life can be hectic. Try these 31 simple activities to help you savor the moments and enjoy simple pleasures. One a day will keep a smile on your face.
