Quietly Unconventional
Opinions and expectations are everywhere. Are you controlling the volume to ignore what’s unhelpful and listen to the right voices? Recovering people pleaser tool #6
To fight negative thoughts, we can apply the “Keeper Test” found in Philippians 4:8, which gives us helpful list for discerning which thoughts to keep.
In an effort to improve my mental playlist, I tried an experiment: I set out to repeat a positive affirmation statement every day for a month.
Setting goals isn’t enough. In order to change your actions, you need to change your identity by replacing unhelpful soundtracks with better ones.
What soundtracks are running in the background inside your head? Here are tips to replace unhelpful soundtracks with a better playlist.
