Opinions and expectations are everywhere. Are you controlling the volume to ignore what’s unhelpful and listen to the right voices? Recovering people pleaser tool #6
Positive Thinking: Do You Know Which Thoughts To Keep?
To fight negative thoughts, we can apply the “Keeper Test” found in Philippians 4:8, which gives us helpful list for discerning which thoughts to keep.
How I Improved My Mental Playlist: Soundtracks Part 2
In an effort to improve my mental playlist, I tried an experiment: I set out to repeat a positive affirmation statement every day for a month.
What’s Better than Goals? Change Your Identity
Setting goals isn’t enough. In order to change your actions, you need to change your identity by replacing unhelpful soundtracks with better ones.
Are You Listening to the Wrong Soundtracks?
What soundtracks are running in the background inside your head? Here are tips to replace unhelpful soundtracks with a better playlist.
