Lisa E Betz - Lisa E Betz

Stressed? Try a week of personal detox

Detox: a process or period of time in which one abstains from or rids the body of toxic or unhealthy…
Read More

Did you know that all relaxation is not equal? Studies show that a weekend spent passively chilling is not as…
Read More

When I was growing up, I had several friends whose houses included a formal living room that (at least as…
Read More

Some days I just don’t feel like doing life. It takes too much energy to think. I woke up with…
Read More

The hardest part of doing something is getting started. Some people call it inertia. Others call it Resistance. Whatever its…
Read More

Vacations. They’re supposed to be fun and relaxing. A chance to get away from the office, see the sights, kick…
Read More