How often do you get stuck in the same old rut? I enjoy crossword puzzles. Sometimes crossword clues are intentionally…
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Refuel, Fight Stress, Cope Better: Simple Ideas for Practical Self-Care
In an ideal world we would all have ample time to refuel our energy tanks. Sadly, the world is far…
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Fill Your Inner Energy Tank
Bad things happen when we forget to fill our tank. When I was a teenager, I used to ignore the…
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A Powerful Principle: Pick Your Battles
One of the best pieces of advice I got as a young mom was “Pick Your Battles”. Those three simple…
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Be You!
Remember that old Kermit the Frog song It’s Not Easy Bein’ Green? In the song, he wishes he could be…
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Life Toxins. What I Learned About Life While Avoiding Gluten
More and more of my friends are avoiding gluten, or some other category of food that does toxic things to…
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