Health and Wellbeing - Lisa E Betz

My New Favorite Trick to Defeat Monkey Mind

Do you suffer from monkey mind? You know, those days where your thoughts swirl around and around, bouncing from one…
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Focus is a good thing, but sometimes we get too focused on solving the next problem or crossing the next…
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As I prepare to launch my third mystery novel, I’m compiling a list of new book-related tasks I want to…
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It’s human nature to compare ourselves to others. And since we live in a highly competitive society, that urge to…
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More and more studies are confirming that creating stuff and interacting with the arts are good for you. According to…
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Do you hate getting caught in the worry cycle, that endless hamster wheel of rehashing the same worries over and…
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