Health and Wellbeing - Lisa E Betz

Do You Know The Warning Signs of Unhealthy Friendships?

Healthy friendships are built on mutual respect and effort. They involve trust, compassion, loyalty, and kindness. Unfortunately, we sometimes find…
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You Need Authentic Connections

By adulthood, we’ve all learned how to adapt who we are to earn the approval of others and fit in….
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Friendship 101: Do You Need to Reengage?

I’ve been coming to terms with a troublesome habit in my life—disengaging from people. Withdrawing is my primary coping mechanism….
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25 Ideas for a More Connected and Flourishing Life

If you want a happier life, you need healthy friendships. This posts offers 25 ideas to help you stay more connected and maintain strong relationships.

Do You Need A Slow-Me-Down this Hectic Season?

Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.

We Need A Caring Community To Heal

A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.