A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
Is Shame Hijacking Your Life?
If we want to be healthy, whole, and able to accomplish our God-given purposes, we must learn how to identify shame and deflate it’s power.
Is Overfunctioning Ruining Your Life?
If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.
Helpful Tips for Weathering a Family Crisis
Weathering a family crisis involves grieving what has been lost. Because a crisis affects everyone in the family. Everyone’s life has been disrupted. Lessons from the Storm part one: Learning to grieve our losses.
17 Ways to Cope With Painful Emotions
When painful emotions hit, we can fall back on unhealthy coping mechanisms, or we can practice these self-soothing techniques.
How to Take A More Restful Vacation
These 7 travel tips will help you plan a more restful vacation, filled with activities that recharge your batteries and bring you joy.
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