If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.
Helpful Tips for Weathering a Family Crisis
Weathering a family crisis involves grieving what has been lost. Because a crisis affects everyone in the family. Everyone’s life has been disrupted. Lessons from the Storm part one: Learning to grieve our losses.
17 Ways to Cope With Painful Emotions
When painful emotions hit, we can fall back on unhealthy coping mechanisms, or we can practice these self-soothing techniques.
How to Take A More Restful Vacation
These 7 travel tips will help you plan a more restful vacation, filled with activities that recharge your batteries and bring you joy.
How to Repel Boundary Invaders With Your Personal Deflector Shield
Good boundaries are like a personal deflector shield that protects us from invaders who want to take advantage of our accommodating nature to exploit us. Recovering people pleaser tool #7.
How to Keep Yourself Energized
If you want to keep yourself energized and functioning at peak performance, you must remember to recharge your personal “battery” by activities that restore. Recovering people pleaser tool #4.
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