How emotionally intelligent are you? Emotional intelligence is a key indicator for a successful life. These tips will help you understand emotions better.
Need a Boost of Self-Care Inspiration?
Are you feeling weary, stresssed-out, or unmotivated? This month’s roundup of posts will give you a boost of self-care inspiration.
Simple ideas to stay energized throughout the day
We function better when we find ways to restore our energy throughout the day. When it comes to self-care, short and sweet can be effective. Here are 12 simple ideas to stay energized throughout the day.
How I Improved My Mental Playlist: Soundtracks Part 2
In an effort to improve my mental playlist, I tried an experiment: I set out to repeat a positive affirmation statement every day for a month.
Are You Listening to the Wrong Soundtracks?
What soundtracks are running in the background inside your head? Here are tips to replace unhelpful soundtracks with a better playlist.
Do You Need A Dose of Self-Compassion?
If you tend to be hard on yourself, of if you’re feeling discouraged, I hope these quotes about self-compassion will bring you inspiration and encouragement today.
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