A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
Lessons from the Storm: You Need Help
When we’re facing a crisis in the family, we shouldn’t expect to handle it alone. We need help, and the sooner we admit it, the better we’ll cope.
How to Make Requests that Work
How to make requests that work. This process helps you go from conflict and counterattack to understanding and win-win outcomes. Based on Nonviolent Communication by Dr. Marshall B. Rosenberg.
Nine Tips to be More Successful When Asking for Help
Asking for help can be difficult. These nine tips will help you improve your chances of getting the help you need when you ask for it.
