Do you niggle? Niggling is spending time and energy in nonstrategic, unhelpful, or mindless actions. It’s the opposite of living…
Read More
Making the Best of It
How are you doing these days? I hope you are finding ways to enjoy life despite the cancelled plans, stay-at-home…
Read More
When Chocolate Isn’t the Answer—Coping with Unpleasant Emotions.
Life as we know it has gone out the window. No one can predict when life will return to normal,…
Read More
Facing Uncertain Times: Patience vs. Impatience
In many ways our world has come to a screeching halt. Suddenly we no longer have instant access to anything…
Read More
The Importance of Gratitude
Are you struggling to be grateful today? When life takes an unexpected turn, it’s easy to dwell on fears and…
Read More
Overwhelmed?
When the world around us goes crazy it’s easy to feel overwhelmed. Perhaps you are feeling overloaded or engulfed in…
Read More
