mindfulness - Lisa E Betz

3 Reasons to Seek Coziness (Plus a Warning)

It’s that time of year when cozy images of fireplaces and mugs of cocoa appear in our media feeds, the…
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Don’t Miss the Simple Joys of Life

Focus is a good thing, but sometimes we get too focused on solving the next problem or crossing the next…
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Do You Need a Micro-Moment of Joy?

A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.

Simple ideas to stay energized throughout the day

We function better when we find ways to restore our energy throughout the day. When it comes to self-care, short and sweet can be effective. Here are 12 simple ideas to stay energized throughout the day.

Meditation Doesn’t Need to Be Mystical

Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.

Is it Time to Relax?

It’s summertime. Have you been taking time to relax, unwind, and restore your mind, body and soul? I hope so….
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