mindfulness - Lisa E Betz

Don’t Miss the First Moment

I’ve made a new resolution lately. I don’t want to miss the first moment. Instead, I am trying to slow…
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Finding Joy by Noticing The World Around You

Paying attention to the world around you is one way to practice mindfulness. As you begin to observe closely the…
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3 Reasons to Seek Coziness (Plus a Warning)

It’s that time of year when cozy images of fireplaces and mugs of cocoa appear in our media feeds, the…
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Don’t Miss the Simple Joys of Life

Focus is a good thing, but sometimes we get too focused on solving the next problem or crossing the next…
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Do You Need a Micro-Moment of Joy?

A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.

Simple ideas to stay energized throughout the day

We function better when we find ways to restore our energy throughout the day. When it comes to self-care, short and sweet can be effective. Here are 12 simple ideas to stay energized throughout the day.