A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.
Simple ideas to stay energized throughout the day
We function better when we find ways to restore our energy throughout the day. When it comes to self-care, short and sweet can be effective. Here are 12 simple ideas to stay energized throughout the day.
Meditation Doesn’t Need to Be Mystical
Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.
Is it Time to Relax?
It’s summertime. Have you been taking time to relax, unwind, and restore your mind, body and soul? I hope so….
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Empowering Questions, Part One
If we want our life to life to change, or improve, or head in a different trajectory, we must begin…
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The Good Fight: The Daily Challenge to Live Intentionally
I want to live a life that matters. A life filled with joy, growth, purpose, and fulfillment. I will not…
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