Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.
Is it Time to Relax?
It’s summertime. Have you been taking time to relax, unwind, and restore your mind, body and soul? I hope so….
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Empowering Questions, Part One
If we want our life to life to change, or improve, or head in a different trajectory, we must begin…
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The Good Fight: The Daily Challenge to Live Intentionally
I want to live a life that matters. A life filled with joy, growth, purpose, and fulfillment. I will not…
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A Joyful Mindset
Two weeks ago I shared my Joy List. Now, as the year comes to a close, I am contemplating New…
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Do You Need a Joy List?
I’ve been thinking about joy and happiness lately. If we want to enjoy a flourishing life, we need to actively…
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