self-care - Lisa E Betz

3 Reasons to Seek Coziness (Plus a Warning)

It’s that time of year when cozy images of fireplaces and mugs of cocoa appear in our media feeds, the…
Read More

Do you suffer from monkey mind? You know, those days where your thoughts swirl around and around, bouncing from one…
Read More

As I prepare to launch my third mystery novel, I’m compiling a list of new book-related tasks I want to…
Read More

More and more studies are confirming that creating stuff and interacting with the arts are good for you. According to…
Read More

I’ve been coming to terms with a troublesome habit in my life—disengaging from people. Withdrawing is my primary coping mechanism….
Read More

Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.