Do you suffer from monkey mind? You know, those days where your thoughts swirl around and around, bouncing from one…
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The Best Way to Conquer My To-Do List
As I prepare to launch my third mystery novel, I’m compiling a list of new book-related tasks I want to…
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Creating Stuff: Powerful Good for Your Soul
More and more studies are confirming that creating stuff and interacting with the arts are good for you. According to…
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Friendship 101: Do You Need to Reengage?
I’ve been coming to terms with a troublesome habit in my life—disengaging from people. Withdrawing is my primary coping mechanism….
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Do You Need A Slow-Me-Down this Hectic Season?
Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.
Why You Need To Know Your Shame Triggers
If we want to become more resilient to shame’s effects, we need to learn how to recognize how it shows up in our lives. What are your shame triggers?
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