self-care - Lisa E Betz

Hobbies Can Be Powerful Medicine (Are Yours?)

Hobbies can (and should) be a vital part of our wellbeing. But not all hobbies are created equal. How restorative…
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Do you feel anxious and weary? Filled with self-doubts? Depressed? Angry? Do you beat yourself up for every little thing?…
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Do you feel mentally weary or in a brain fog? Frustrated that you can’t keep up with your to-do list?…
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Do you feel weary? On edge? Achy and Irritable? Do you lack energy, and yet struggle to get the sleep…
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It’s that time of year when cozy images of fireplaces and mugs of cocoa appear in our media feeds, the…
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Do you suffer from monkey mind? You know, those days where your thoughts swirl around and around, bouncing from one…
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