If we want to become more resilient to shame’s effects, we need to learn how to recognize how it shows up in our lives. What are your shame triggers?
Are You Prepared to Face a Crisis?
If we want to be prepared to face a crisis, we must invest in healthy habits during non-crisis seasons, so we can start with a strong foundation. Lessons from the storm.
The Hidden Trauma of Caregiving
When a crisis strikes a family member, everyone else is affected, too. This post helps you recognize the hidden trauma caregivers face. Part two of Lessons from the Storm: Staying Sane in a Family Crisis.
17 Ways to Cope With Painful Emotions
When painful emotions hit, we can fall back on unhealthy coping mechanisms, or we can practice these self-soothing techniques.
How to Keep Yourself Energized
If you want to keep yourself energized and functioning at peak performance, you must remember to recharge your personal “battery” by activities that restore. Recovering people pleaser tool #4.
Do You Think Self-Care is Selfish or Sacred?
Is self-care selfish? A guest post from Sue Fink that explains her journey from thinking self-care is selfish to realizing it is sacred.
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