It’s not OK when people disregard your boundaries. This list can help you decide what boundaries you need to be healthy, productive and happy.
Harmful Versus Beneficial Foods
In the last few years I have been learning about how my diet affects my overall health. So this week…
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What Do You Like About Yourself?
Finding things you like about yourself is often hard. These prompts will help you see your positive attributes. #self-esteem #Mentalhealth #Liveintentionally
When Chocolate Isn’t the Answer—Coping with Unpleasant Emotions.
Life as we know it has gone out the window. No one can predict when life will return to normal,…
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Are You Well-Rested?
We all need rest to restore our depleted energy, renew our minds, and prepare ourselves for a new day. The book Sacred Rest will help you rest well.
Are you Ready for a Holiday Marathon
Does the Christmas season ever feel as exhausting as running a marathon? Have you ever trained to run in a…
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