Self-care is not just for our physical well-being. 21 ideas for inner self-care that will inspire you to pay attention to the care of your inner self.
What Do You Need to Be Whole? Setting Healthy Boundaries
You and I are at our best when we are whole and healthy in all aspects of our lives. Healthy boundaries define what we need to be whole, healthy, and supported.
It’s Not OK When…
It’s not OK when people disregard your boundaries. This list can help you decide what boundaries you need to be healthy, productive and happy.
Harmful Versus Beneficial Foods
In the last few years I have been learning about how my diet affects my overall health. So this week…
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What Do You Like About Yourself?
Finding things you like about yourself is often hard. These prompts will help you see your positive attributes. #self-esteem #Mentalhealth #Liveintentionally
When Chocolate Isn’t the Answer—Coping with Unpleasant Emotions.
Life as we know it has gone out the window. No one can predict when life will return to normal,…
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