In the last few years I have been learning about how my diet affects my overall health. So this week…
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What Do You Like About Yourself?
Finding things you like about yourself is often hard. These prompts will help you see your positive attributes. #self-esteem #Mentalhealth #Liveintentionally
When Chocolate Isn’t the Answer—Coping with Unpleasant Emotions.
Life as we know it has gone out the window. No one can predict when life will return to normal,…
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Are You Well-Rested?
We all need rest to restore our depleted energy, renew our minds, and prepare ourselves for a new day. The book Sacred Rest will help you rest well.
Are you Ready for a Holiday Marathon
Does the Christmas season ever feel as exhausting as running a marathon? Have you ever trained to run in a…
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Fall is a Great Time to…
…Simplify …Enjoy the Season …Practice Self-care …Reach or Rethink a Goal I hope these 21 ideas will help you live…
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