self-care - Lisa E Betz

Are you Ready for a Holiday Marathon

Does the Christmas season ever feel as exhausting as running a marathon? Have you ever trained to run in a…
Read More

…Simplify …Enjoy the Season …Practice Self-care …Reach or Rethink a Goal I hope these 21 ideas will help you live…
Read More

Welcome to part three of my 30 Days to a Better You Challenge. (You can find part one here.) This…
Read More

Welcome to part two of my 30 Days to a Better You Challenge. (You can find part one here.) This…
Read More

Are you afraid to let others see the real, authentic, imperfect you? Do you want to feel more confident and…
Read More

Are You a Savvy Introvert Traveler? We introverts love gorgeous scenery and exotic locations as much as anyone, but traveling…
Read More