We all need rest to restore our depleted energy, renew our minds, and prepare ourselves for a new day. The book Sacred Rest will help you rest well.
Are you Ready for a Holiday Marathon
Does the Christmas season ever feel as exhausting as running a marathon? Have you ever trained to run in a…
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Fall is a Great Time to…
…Simplify …Enjoy the Season …Practice Self-care …Reach or Rethink a Goal I hope these 21 ideas will help you live…
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30 Days to a Better You, Part Three
Welcome to part three of my 30 Days to a Better You Challenge. (You can find part one here.) This…
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30 Days to a Better You, Part Two
Welcome to part two of my 30 Days to a Better You Challenge. (You can find part one here.) This…
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30 Days to a Better You, One Small Step at a Time
Are you afraid to let others see the real, authentic, imperfect you? Do you want to feel more confident and…
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