self-care - Lisa E Betz

Finding Bandwidth: Make Time for What Matters

Most of us are so busy doing stuff that we rarely take time to stop and evaluate if the stuff…
Read More

Do you wish you could be more productive? Do you wish you could look back at your day and feel…
Read More

Santa is making a list of who is naughty or nice. You and I have been making lists all month…
Read More

The weeks between Thanksgiving and New Years are filled with expectations. On top of the normal schedule of work, family,…
Read More

Bad things happen when we forget to fill our tank. When I was a teenager, I used to ignore the…
Read More

Visions of sugarplums. Candy canes. Eggnog. Trays of Christmas cookies. Steaming cups of cocoa topped by clouds of whipped cream….
Read More