self-care - Lisa E Betz

A Christmas Checklist You Don’t Want to Skip

Santa is making a list of who is naughty or nice. You and I have been making lists all month…
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The weeks between Thanksgiving and New Years are filled with expectations. On top of the normal schedule of work, family,…
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Bad things happen when we forget to fill our tank. When I was a teenager, I used to ignore the…
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Visions of sugarplums. Candy canes. Eggnog. Trays of Christmas cookies. Steaming cups of cocoa topped by clouds of whipped cream….
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Do you sometimes make excuses for your lack productivity? Do you find yourself saying things like: I can’t concentrate when…
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Do you sometimes feel like you are stuck in a giant hamster wheel, running and running with no end in…
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