What are you afraid of? Fear can be a healthy response designed to keep us from life-threatening situations (like poisonous…
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Are You Listening to the Right Voices?
Opinions and expectations are everywhere. Are you controlling the volume to ignore what’s unhelpful and listen to the right voices? Recovering people pleaser tool #6
The Power of Speaking Up: How to Build Healthy Relationships
Healthy relationships are built on two-way communication. The keep our relationships growing, we must remember the importance of speaking up. Recovering people pleaser tool 5.
Your Potential is Found in Your Confidence
It’s never too late to change; to set and reach new goals, and experience a better life. Confidence is a skill you can develop.
How to Grow Your Confidence, One Small Step at a Time
You can grow your confidence one small step at a time. These simple tips will help you build your confidence muscles so you can face challenging situations.
Your Inner Critic Isn’t as Powerful as You Think
You don’t need to believe the messages your Inner Critic tells you. These simple questions can empower you to defuse the fear and move forward in life.